Stuffed Acorn Squash with Quinoa, Pears, Pecans, dried cranberries, and goat cheese makes for a delicious, balanced vegetarian meal. This light yet satisfying meatless dinner recipe is lower in calories, big on flavor and will surely make you feel full!

Acorn Squash stuffed with quinoa, pecans, goat cheese, dried cranberries sitting on a wooden plate.

Roasted acorn squash is absolutely magnificent in its own right, but stuffed acorn squash? Swoon!

This easy recipe is a simple vegetarian meal (or side dish) that can be prepared any night of the week. Perfect for those times you’re craving a nutritious meatless meal.

Acorn squash gets roasted with cinnamon and honey then stuffed with quinoa, pears, pecans, dried cranberries, and goat cheese all tied together with a citrus dressing. It may sound like an odd combination of flavors, but I can promise you, the sweet flavors combine magically!

It’s cozy, it’s comforting, it’s filling without being overly heavy and contains lovely earthy flavor. Plus, it’s lower in calories for those following a lower calorie diet.

This stuffed acorn squash recipe is just as healthy as it is delicious. The perfect dish to enjoy any night of the week and fancy enough to serve at a dinner party or holiday table. 

The quinoa stuffing is so delicious, you’ll want to make it a year round staple in your home!

This versatile stuffed acorn squash recipe can be customized to your heart’s delight. You can use it as a holiday side dish or treat it as a main dish by adding protein. 

I love adding Italian chicken sausage or store-bought rotisserie chicken when I’m looking for a balanced dinner recipe.

Fork taking a bite out of a stuffed acorn squash.

Let’s chat about the simple ingredients for this fall favorite. They can all be found easily at any grocery store.

Stuffed Acorn Squash Ingredients:

Acorn Squash: The star of the show here, sweet acorn squash gets roasted then stuffed with delicious ingredients for a lovely side dish or light dinner. Be sure to use a sharp chef’s knife to cut the squash, because the tough skin is hard to get through otherwise.

Olive Oil: We drizzle olive oil over the squash to protect it from burning as the squash bakes. We also use olive oil for dressing the quinoa stuffing.

Honey: To make the squash even more delicious, we drizzle it with honey and sprinkle it with cinnamon. This turns the already tasty veggie into an actual dreamboat.

Quinoa: Used to stuff the squash, quinoa is a seed that contains all nine essential amino acids. It has a light and fluffy texture and is a good source of plant-based protein. If you aren’t a fan of quinoa, replace it with wild rice or brown rice.

Orange Zest and Orange Juice: Orange zest and fresh orange juice are used as part of the dressing to bring citrus flavor to the sweet roasted acorn squash.

Pear (or Apple): One large ripe pear or apple gets chopped up and mixed into the quinoa for a burst of sweet flavor and crisp texture.

Dried Cranberries: Adding sweet and tangy flavor to the meal, dried cranberries bring a pop of excitement to this delicious recipe.

Ground Cinnamon: A dash of cinnamon reminds us we’re experiencing a fall frenzy in our mouths.

Pecans: Adding nutty flavor and crunchy texture to the delicious quinoa, we need some raw pecans. Walnuts, pine nuts, or pumpkin seeds also work here. The combination of nuts, pear, and the citrus dressing yields nutty fall flavor.

Goat Cheese (or Feta Cheese): Tangy, creamy goat cheese or feta cheese goes in for that delightful cheesy deliciousness. Skip it if you don’t do cheese.

Sea Salt and Black Pepper: Season the squash and quinoa with salt and pepper to your personal taste.

Optional Customizations:

  • Cook up some sweet Italian sausage or pork sausage to mix in with the quinoa mixture if you’re a meat lover.
  • Replace the honey in the roasted squash with brown sugar.
  • If you have fresh herbs like fresh parsley, fresh thyme, or rosemary on hand, feel free to add some into the quinoa mixture.
  • Make this recipe vegan, paleo, and dairy-free by omitting the goat cheese.

Now that we are familiar with the basic ingredients, let’s make this hearty vegetarian recipe!

How to Make Stuffed Acorn Squash:

Make the Roasted Acorn Squash

Preheat the oven to 375 degrees Fahrenheit.

Place the acorn squash on a flat surface such as a cutting board. Cut the tip and tail off of each acorn squash using a sharp knife, and cut them in half length-wise. 

Scoop the seeds and stringy bits out of each half and place the squash halves on a sheet pan or in a baking dish or casserole dish.

Hand scooping out the stringy bits and seeds from an acorn squash.

Drizzle each squash half with about a tablespoon of olive oil, so that all of the flesh is lightly coated. Similarly, drizzle each half with about a tablespoon (or two) of honey. Sprinkle kosher salt and cinnamon over the squash.

Acorn squash being sprinkled with ground cinnamon.

Place the acorn squash cut side up on a baking sheet and roast in the oven for 45 to 50 minutes or until the squash is fork tender when poked with a fork.

Prepare the Quinoa Stuffing

As the squash roasts, prepare the stuffing. 

Rinse the quinoa well and soak it in a small pot for about 10 minutes.

Drain the quinoa and add 1.5 cups of water to the pot. Bring the quinoa to a full boil, then reduce the heat to medium-low, cover the pot, and allow the quinoa to simmer until all of the water is absorbed, about 15 minutes.

Quinoa cooking on the stove top.

In a small bowl, whisk together the orange zest, orange juice, olive oil, cinnamon, and salt.

Once the quinoa is finished cooking, transfer it to a large bowl and pour the orange dressing over it.

Pouring orange dressing into the bowl with cooked quinoa.

Add the remaining ingredients and mix everything together well.

Chopped pears, pecans, dried cranberries and quinoa in a bowl, ready to be mixed up.

Scoop desired amount of quinoa stuffing into the acorn squash halves and serve! 

Cooked acorn squash fresh out of the oven, stuffed with quinoa.

If you enjoy cheese, grate some parmesan cheese on top. 

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Two halves of acorn squash on two plates stuffed with quinoa mixture. Forks to the sides.

The next time you’re craving all the winter squashes, enjoy this great side dish or meal.

Do you love stuffed squash recipes? be sure to check out these gems.

Stuffed Winter Squash Recipes:

We shall stuff ALL THE THINGS!

Quinoa stuffed acorn squash, represent!

Acorn Squash stuffed with quinoa, pecans, goat cheese, dried cranberries sitting on a wooden plate.

Stuffed Acorn Squash with Quinoa, Pears, and Pecans

5 from 1 vote
Stuffed Acorn Squash with Quinoa, Pears, and Pecans is a lovely light meal ideal for fall and winter.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 Servings

Ingredients

Roasted Acorn Squash:

Quinoa stuffing:

  • ยพ cup uncooked quinoa
  • Zest of 1 orange
  • ยผ cup fresh orange juice 1/2 orange, juiced
  • 3 Tbsp olive oil or avocado oil
  • ยผ tsp ground cinnamon
  • ยฝ tsp sea salt
  • 1 large ripe pear or apple, chopped
  • ยฝ cup dried cranberries
  • 1/3 cup pecans chopped
  • 4 ounces goat cheese crumbled*

Instructions

Roast the Acorn Squash:

  • Preheat the oven to 375 degrees F. Cut the tip and tail off of each acorn squash, and them length-wise.
  • Scoop the seeds and innards out of each half. Drizzle each half with about a tablespoon of olive oil, so that all of the flesh is lightly coated. Pour a tablespoon or two of honey into the center of each acorn squash half. Sprinkle kosher salt and cinnamon over the squash.
  • Place the acorn squash cut-side up on a baking sheet and roast in the oven for 45 to 50 minutes or until the squash is very tender when poked with a fork.

Make the Quinoa Stuffing:

  • Rinse the quinoa well and soak it in a small pot for about 10 minutes.
  • Drain the quinoa and add 1.5 cups of water to the pot. Bring the quinoa to a full boil, then reduce the heat to medium-low, cover the pot, and allow the quinoa to simmer until all of the water is absorbed, about 15 minutes.
  • In a small bowl, whisk together the orange zest, orange juice, olive oil, cinnamon, and salt.
  • Once the quinoa is finished cooking, transfer the cooked quinoa to a large bowl and pour the orange dressing over it.
  • Add the remaining ingredients to the mixing bowl and mix everything together well.
  • Scoop desired amount of quinoa stuffing into each acorn squash and serve!

Video

Notes

*Omit the cheese to make this recipe dairy-free, vegan, and paleo. You can swap out the goat cheese for feta cheese if you prefer.

Nutrition

Serving: 1of 4 ยท Calories: 406kcal ยท Carbohydrates: 66g ยท Protein: 8g ยท Fat: 14g ยท Fiber: 7g ยท Sugar: 18g
Author: Julia
Course: Main Course, Meatless Main Dishes
Cuisine: American
Keyword: dinner recipe, gluten free, goat cheese, grain free, healthy meals, quinoa, stuffed acorn squash, vegetarian meals, vegetarian side dish
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!

I originally shared this recipe on December 12, 2013. I updated the photos, added a video and more information but the recipe itself remains the same.

This post contains affiliate links, which means I make a small commission off items you purchase at no additional cost to you.

Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living, Brit.co, etc.

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Questions and Reviews

  1. Cinnamon + orange juice = major foodgasm. I lovedlovedloooooved reading this post! Like I got warm and fuzzies all over. It really is beyond crazy how close I feel to my bloggy friends, all of which I’ve never even met. Oftentimes I feel like I have more in common with y’all than my besties from home! All kinds of cray. The whole community aspect is definitely one of the best (and totally unexpected) perks of blogging.

    Did I mention that I felt like a total celeb when you asked me do a guest post? I was like YOU GUYS. OMG this totally awesome big-time blogger asked ME to do a guest post!!! Is this even real life? Pinch me puhlease! ๐Ÿ™‚

    1. Ohhhhh you’re too sweet! I just adore you and all our other blogger friends, and definitely feel a crazy kinship to everyone in spite of how far apart we all live. I’m thinking we should start our own blogger conference. You in???

      I definitely wouldn’t consider myself a big time blogger, but I appreciate the ego boost, you totally made me blush ๐Ÿ™‚ Have you seen how much of YOUR food I’ve been making lately? You’ve got serious talent, lady, and I’m so psyched you’re going to be guest posting! I can’t thank you enough…thank you, thank you, thank you!!

  2. Girl! You are awesome and I am the same way. I can never except help. Ugh.
    Glad you asked for help though because I am so exited to be helping you out next month!

    1. Me too, lady! I’m so excited to see what creative deliciousness you come up with, and thank you, thank you, I can’t thank you enough!

  3. So stinkin’ blessed we are, to have awesome blogging friends. Thanks for being one of them and for letting me post on your beautimous blog next month! ๐Ÿ™‚

  4. This was hilarious! I loved the paragraph about pregnancy. I had to read it very slowly, haha.

    I agree, that some of the best parts of blogging has been making friends. It is such a great community!

    I’m excited to see your guest posts. I’m sure Erica or Andrea will be somewhere in there! Two of my faves. ๐Ÿ™‚

    1. I definitely considered taking the whole pregnancy bit out entirely…since it was pretty irrelevant, but then I did the “meh” and figured I’d see what happened ๐Ÿ™‚ You got it, lady, Erica and Andrea will be showing their cute little faces (and delicious food!) on here soon!! ๐Ÿ™‚

      1. P.S. You’re welcome to join in on the action, too!! If so, just email me at roastedrootfood (at) gmail (dot) com! I’d be thrilled! But no pressure ๐Ÿ™‚

  5. Love this post. You are a busy lady and I am honored to be a part of your community. I wish we were sitting around a campfire drinking beer and eating these stuffed acorn squashes right now!!

  6. hehe, so not pregnant. And I think what you’re trying to say is pregnancy is not an excuse for being busy any more than having a job? Agreed.
    I was so happy to get your email! I am in the process of moving, so I’m contemplating, but I just may be able to help you out. I’ll get back to you ๐Ÿ˜‰

  7. Oh for crap sake. This is a HARD multiplication problem. Wah! So, as a reward, I think you need to come live with me for the next couple of months. You can wallow in your pj’s, have the downstairs all to yourself and write and cook and whatever. But, you need to make me these awesome things. K? See you soon. Let me know your flight number.

    1. As long as you think you can handle my kale-munching habits and finding my PB spoons in your sock drawer, I’m in!! And I may neeeeeever leave muhahahahaaaaa! Ohhhh you don’t know what you’re getting yourself into ๐Ÿ˜‰ <3

      1. Oh, I think I do. You have no idea how really nut-so we are around here, but we would have fun. Head on over! And keep working on those books, because they are both on pre-order. I just want them signed so I can say that I knew you back when….

  8. Girl, there’s nothing wrong about asking for help. I’d be happy to guest post for you need a post. I’m all about overstuffing squash with more deliciousness. Pinned.